Fats:Pure licorice candy is almost entirely fat-free (0g–1g), whereas almond-based versions contain healthy fats from the nut itself.
Energy:The energy in these comes primarily from carbohydrates and sugars rather than the protein and healthy fats found in nuts.
Health Note:Traditional black licorice containsglycyrrhizin, which can affect blood pressure and electrolyte balance if consumed in large quantities (more than 2 ounces a day for two weeks
