WALNUTS NATURAL 3.75K

Walnuts are calorie-dense and rich in healthy fats while remaining very low in sugar.

Nutritional Stats (per 1 oz / ~14 halves)

A standard 1-ounce serving (approximately 28–30 grams) contains

• Calories: ~185 kcal
• Total Fat: ~18.5g
  • Polyunsaturated Fat: ~13.4g (includes heart-healthy Omega-3 ALA)
  • Monounsaturated Fat: ~2.5g
  • Saturated Fat: ~1.7g
• Total Sugars: ~0.7g